That time of the year has come, when everyone in India realizes just how important our younger or older brothers are. Whether it’s for the promise of care, the unwavering support, the unsaid vow to always protect, for the auspicious shagun ka lifafa, or even for the delicious sweets – for many of us, Rakshabandhan is more than just the mere act of tying a rakhi on our brother’s wrists. 

While traditionally, it is the brother who’s supposed to share presents with his sister, along with a promise of always shielding her from adversity, over time, the festival has become a celebration of the bond siblings share, and a prominent moment that many Indians cherish. As families across India prepare for the festivities, and gifts are on everyone’s mind, here’s why Almonds should definitely be on your list of presents for your brother or sister: 

Almonds showcase love and care

Choosing the perfect gift for your sibling can be confusing, and trying to find something that is easy to incorporate into his/her lifestyle might be difficult. If you are looking for a tasty and nutrient rich gift, almonds are a good choice. Almonds are a source of nutrients such as vitamin E, dietary fiber, protein amongst others; they are easy and light to carry, making them a great gift for your sibling.  

Take care of their heart

Maintaining a healthy heart is an important part of living a healthy lifestyle. But taking care of your heart’s health can be a challenge. Almonds heart you! Studies prove that consuming a handful of almonds